Watch what you eat at work
If you think those quick snacks during office won’t have much effect on your health then you need to take note! A new study has indicated that employees who made unhealthy purchases at workplace tend to replicate the same unhealthy purchase outside work as well that can increase the risk of diabetes and heart ailments as compared to the employees who made healthy purchases.
The study published in the journal American Journal of Preventive Medicine, contributes to a better understanding of the relationship of eating behaviours at work with overall diet and health that can help to shape worksite wellness programs that both improve long-term health outcomes and reduce costs.
“Employer-sponsored programs to promote healthy eating could reach millions of Americans and help to curb obesity, a worsening epidemic that too often leads to diabetes, cardiovascular disease, and cancer,” said Dr Anne N. Thorndike, the lead investigator of the study.
Most Americans spend about half their waking hours at work and consume food acquired at work. Nearly a third of all US workers are obese, which has an impact beyond the individual’s health risks. Previous research has shown that obesity contributes to higher absenteeism, lower productivity, and higher healthcare expenses for employers.
“Workplace wellness programs have the potential to promote lifestyle changes among large populations of employees, yet to date, there have been challenges to developing effective programs. We hope our findings will help to inform the development of accessible, scalable, and affordable interventions,” noted Jessica L. McCurley, one of the study’s investigators.
The study included 602 employees from Massachusetts General Hospital who regularly used the hospital’s cafeterias and were enrolled in a health promotion study. As part of the hospital’s “Choose Well, Eat Well” program, foods and beverages in the hospital cafeterias have “traffic light” labels to indicate their healthfulness: green is healthy, yellow is less healthy, and red is unhealthy.
Food displays have also been modified to put healthier choices in the direct line of sight, while unhealthy foods were made less accessible to reduce impulse purchases. “Simplified labelling strategies provide an opportunity to educate employees without restricting their freedom of choice. In the future, using purchase data to provide personalised nutritional feedback via email or text messaging is another option to explore to encourage healthy eating,” added Dr Thorndike.
The study is a cross-sectional analysis of worksite food purchases from cash register data; food consumption reports from surveys; and cardio-metabolic test results, diagnoses, and medication information. Using cafeteria purchasing data, the investigators developed a Healthy Purchasing Score (HPS) to rate the dietary quality of employees’ overall purchases.
The investigators compared participants’ HPS to the quality of their overall diet (using an online survey and tool developed by the National Cancer Institute), as well as to measures of obesity, diabetes, high blood pressure, and high cholesterol (data acquired through test results and self-reporting).
The analysis showed that employees with the lowest HPS (least healthy purchases) had the lowest overall dietary quality and the highest risk for obesity, diabetes, and high blood pressure. Healthier purchases were associated with higher dietary quality and lower prevalence of obesity, hypertension, and pre-diabetes/diabetes.