Top 7 Healthy High Calorie Foods

It’s easy—and common—to assume that high-calorie foods will inevitably lead to weight gain. While this isn’t totally untrue, it’s not 100 percent accurate either.

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.For some people, gaining weight or adding muscle can be just as difficult as losing weight for others.

High calorie foods are often thought of as not healthy. But, on the contrary, foods rich in calories can still be a part of a healthy diet when taken in moderation.

However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are the top 7 high calorie foods that are great for you and will not compromise your overall health.

1Avocado

Avocados | Food Source Information

This creamy, green fruit (yes, it’s technically a fruit!) is one of the top high-calorie healthy foods that nutrition experts recommend to their clients. Just one half of a medium-sized avocado has 125 calories—and they are usually pretty small.

Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

The fat in the avocado helps the body absorb carotenoids. So adding a bit to your salad can make the nutrients more bioavailable. What’s more, avocados are very versatile. Not only are they great in guacamole, but you can add them to smoothies, salad dressings, and as a substitute for fat in baking.

2Nuts and Nut Butter

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Nuts are delicious. Everyone from kids to grandparents loves grabbing a handful of nutty trail mix as a snack or munching on peanut butter cookies for dessert. Some people view eating nuts as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part of a balanced diet.

Nuts are known to be high in fat and calories, however, this is part of what makes nuts healthy! The fats in nuts are primarily monounsaturated fats, which are considered “good fats.” Nuts are also an excellent source of energy and nutrition as they contain several fats, fatty acids and amino acids.

Nut butters are made by grinding nuts with water so that the oils within the nuts form an emulsion with the water to form a smooth and buttery paste. Peanuts and peanut butter are a good choice and is the most common type of nut butter and is invariably a hit with kids.

However, it is also recommended to try other nuts and their products, like pecans, walnuts, and almonds, especially since they are higher in monounsaturated fats.

3Whole-Fat Yogurt

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Yogurt is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk.

Many people eat low- or non-fat yogurt. However, the full-fat version should still be considered a healthy part of your diet. On the whole, studies show that people who eat full-fat dairy tend to be just as healthy or even healthier than those who choose the low-fat options.

In addition, yogurt is also loaded with beneficial bacteria to help the digestive system, so you can get a lot of quality nutrition with this choice

4Olive Oil

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 Olive oil is considered to be one of the healthiest oils as it provides protection from several diseases including atherosclerosis and cardiovascular disease. It is believed that these health benefits stem from the phenolic compounds and healthy fatty acids present in olive oil as they reduce oxidative damage caused by free radicals and improve platelet and cellular function.

“Olives also contain various phytonutrients, which have antioxidant and anti-inflammatory properties.” Olive oil can be used daily for cooking, baking, and also as a base for salad dressings.

5Cheese

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Say what? Cheese might actually be good for you? Old-school thinking is that cheese is unhealthy, in large part because of all its saturated fat. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits.

Cheese is a high calorie food as a cup of grated cheese can contain between 200 to 500 calories depending on the type of cheese. Cheese is also a very good source of protein as it can contain over 40 percent proteins by weight. Parmesan cheese has a very high calorie and protein content and so it is one of the best options for a diet plan to gain weight.

6Granola

granola-bar

When you think granola bars, you think health! And mark our words, a granola bar provides you with more than one health benefit.

Granola bars are generally composed of rolled oats, honey & dry fruits and are known to be superb energy boosters. The ideal time to have a crunchy granola bar is as a breakfast option on-the-go or post a healthy workout.

Although, it is generally considered to be a breakfast food, it can also be consumed as an evening snack or it can be served as a dessert with a scoop of ice cream and some chocolate sauce.

7Dark Chocolate

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If you have a serious sweet tooth that you can’t shake, make dark chocolate the type you reach for to satisfy it.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Dark chocolate is rich in heart-protective flavanols, has been shown to help lower blood pressure, reduce the risk of stroke and heart disease. It may also aid in keeping your skin hydrated and your brain sharp.