Top 7 Foods Highest in Protein
Protein is considered to be the building blocks of the human body. The body needs protein rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in the nutrient due to its role in the quick recovery of the body.
Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure, fight diabetes, and more. However, many health and fitness experts believe you need more than that to function optimally.
Here is a list of 7 delicious foods that are high in protein:
Whole eggs are among the healthiest and most nutritious foods available. They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. Whole eggs are high in protein, but egg whites are almost pure protein.
Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium. It also provides bioactive nutrients that may help protect against cancer. Calorie for calorie, it’s high in protein compared with most vegetables.
Tuna is a popular type of fish. You can eat it hot in a range of baked dishes or cold in salads. It’s low in fat and calories but a rich source of protein. Like other fish, tuna is a good source of various nutrients and contains omega-3 fats.
Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese, and various other nutrients. Lentils are among the world’s best sources of plant-based protein, and they’re an excellent choice for vegetarians and vegans.
5. Chicken breast
Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, most of its calories come from protein. Chicken breast is also very easy to cook and versatile. It can taste delicious in a wide range of dishes.
Peanuts are high in protein, fiber, and magnesium. Studies show that they can help you lose weight. Peanut butter is also high in protein, but it can likewise be high in calories. Therefore, you should eat it in moderation.
Milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in calcium, phosphorus, and riboflavin (vitamin B2). If you are concerned about your fat intake, low or zero fat milk is an option. For those who wish to drink milk but either cannot tolerate it or follow a purely plant-based diet, alternatives include soy milk