Effective Self-Care Tips Made for Quarantine
Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves.
Let’s be honest: The COVID-19 pandemic has made it very difficult to find time or even reasons to focus on routines that were in place in our pre-quarantine life. And with stay-home orders in place across the country and around the globe, it can even feel like normal living is something from the distant past. But as millions cope through the worst of this pandemic, they’re also rediscovering what it means to practice self-care for quarantine in the safety and comfort of their own homes.
Create and Stick to a schedule
Life before quarantine might have been hectic, but when Sundays suddenly feel like Wednesdays, having a plan can be the only way to make sure you’re actually getting a quality self-care time in.
Scheduling can be as easy as writing down things you want to accomplish by the end of the day and setting times to start and stop each task. By doing so there is a routine that you will follow and enjoy proper time management.
Cook and Eat right for self-care
It doesn’t matter if you have top chef skills or can barely boil water; having nothing but time at home now means you can finally give those recipes that have been sitting on your Pinterest page an honest attempt. Preparing food isn’t only physically nurturing, but it can also help get your hands moving, provide a great break from devices and screens, and serve as a functional creative outlet.
The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it can also keep our minds working and alert. Eating the right foods can help prevent short-term memory loss and inflammation, both of which can have long-term effects on the brain and, in turn, the rest of the body. Some of the most amazing self-care foods include fatty fish, blueberries, nuts, green leafy veggies, and brassicas, like broccoli.
Self-care break by getting outside
Spending time outside can help you reduce stress, lower your blood pressure, and be more mindful. Studies have even shown that getting outside can help reduce fatigue, making it a great way to overcome symptoms of depression or burnout. Getting outside can also help you sleep better at night, especially if you do some physical activity, like hiking or walking, while you are outside.
Let a pet help you with your self-care
Pets can bring a boost to our lives. From giving unconditional love to providing companionship, pets can be hugely beneficial for our self-care. Dogs especially can help reduce stress and feelings of anxiety and can even lower blood pressure. In fact, many people who suffer from disorders like PTSD have benefited from working daily with animals, which is why service dogs have become so helpful for these individuals.
Take care of yourself by getting organized
Getting organized is often the first step to becoming a healthier you, because it allows you to figure out exactly what you need to do to take better care of yourself. A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organized. You can also create an area to keep keys, purses, backpacks, briefcases, and coats, and make sure they’re ready to go for the next day.
Find time to meditate
Keeping your physical space in order takes on a new level of importance during a quarantine. Unfortunately, we sometimes get so busy cleaning, organizing, and rearranging our homes that we forget to reassess and tend to our mental spaces as well. Starting a daily routine of mindful meditation can help provide clarity, reduce stress, increase productivity, and boost morale.
Techniques to help you sleep
Living under quarantine can quickly wreak havoc on sleeping patterns. Ensuring you get enough shut-eye is absolutely crucial to maintaining your physical and mental health, and experts suggest setting strict schedules for putting down devices, turning off the streaming services, and getting ready for bed at a reasonable hour.
Establish a bedtime routine
Your pre-quarantine routine might’ve made it pretty clear when it was time to get ready to go to bed. Unfortunately, when your home becomes your office and scheduling gets overlooked, it becomes all too easy to spend your evenings binge-watching shows until the wee hours of the morning. Establishing a nightly routine full of self-care rituals can help ease stress and make it easier to fall asleep.