Easy and healthy 5-minute Smoothie recipes

Easy and healthy 5-minute Smoothie recipes

Eating your fruits and veggies is way better when they taste like this. Whether you like berry smoothies, chocolate protein shakes, or green machines, we’ve got a smoothie you’ll love.

While there’s no right or wrong way to make a smoothie, here’s a few tips to for making a healthy, well-rounded smoothie.

• Choose a liquid base – Filtered water, coconut water or milk. With dairy or dairy-free works as well!
• Use frozen fruits – For creamy and dense smoothies, you will need to use frozen fruits. You can chop up the fruits and freeze it overnight, or you can use store-bought fruits too!
• Consider adding healthy fats – Healthy fats help you absorb water soluble vitamins and nutrients. All you need to do is add a spoonful of chia seeds, flax seeds or a couple slices of avocado.

Superfood Smoothie

1. 1 Banana
2. 1 cup frozen cranberries
3. 1 tablespoon honey
4. 1/2 cup fresh orange juice
5. 1/2 cup greek yogurt (non-fat)
6. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Green Smoothie

1. 1 Banana
2. 1 Kiwi
3. 1 cup Pineapple, frozen
4. 2 cups Spinach
5. 1 tablespoons chia seeds
6. 2 cups milk
7. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Mixed Berry Smoothie

1. 1 cup frozen mixed berries (blueberries, strawberries, raspberries and blackberries)
2. 1/2 cup greek/plain yogurt
3. 1 tablespoon chia seeds
4. 1 cup milk

In a blender, combine all ingredients. Blend until smooth.

Keto Chocolate Smoothie

1. 1 scoop chocolate protein powder
2. 1/2 avocado
3. 2 cups low carb milk
4. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Meal Replacement Smoothie

1. 1/2 Banana
2. 1 cup Berries
3. 1 cup Kale, fresh
4. 1 cup unsweetened almond milk
5. 2 tablespoon rolled oats
6. 1 tablespoon almond butter

In a blender, combine all ingredients. Blend until smooth.