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7 Healthy Egg Breakfast Recipes

7 Healthy Egg Breakfast Recipes

7 Healthy Egg Breakfast Recipes

Rich in protein (about 6 grams each) but low in calories, eggs are a smart start to your day. And since they’re so versatile, you can get creative and whip them into a dozen different healthy egg breakfast ideas, including savory scrambles, grab-and-go burritos, and more.

So grab a carton and prepare to make your mornings a lot more delicious with some of the best healthy egg breakfast recipes.

Read| 5 Healthy Smoothie Recipes

1Mexican Egg Scramble

Ingredients

  • 2 eggs
  • 1/4 cup canned black beans
  • 1 ounce cheddar cheese
  • 2 tablespoons salsa

Instructions

  • Scramble 2 eggs with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese.
  • Top with 2 tablespoons salsa, or to taste.

21-Minute Eggs

Ingredients

  • 1 egg
  • milk
  • herbs and spices, to taste

Instructions

  • Beat a raw egg with milk, pour into a microwave-safe mug, and heat for 60 seconds.
  • Season with herbs or spices, if desired.

3Frittata Italiana

Ingredients

  • 1 1/2 cups egg whites (or 6 whole eggs)
  • 1/4 cup cream cheese, softened (or plain Greek yogurt)
  • 1 cups finely chopped sun-dried tomatoes
  • 4 leaves fresh basil, finely chopped
  • 4 slices whole-grain bread, toasted
  • Salt and cracked black pepper to taste
  • Cooking oil spray

Instructions

  • Whisk together the eggs, cream cheese (or yogurt), salt, and pepper.
  • Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set.
  • Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
  • To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

4Poached Eggs

Ingredients

  • 1 egg
  • 1 tablespoon vinegar

Instructions

  • Crack egg into a dish. Bring a medium saucepan of water to boil; reduce heat to low. Add a tablespoon of vinegar, then stir the water to create a vortex.
  • Pour the egg into the center of the vortex and cook for three minutes, or until the yolk reaches your desired doneness.

5Sunny Side-Up

Ingredients

  • 1-5 eggs
  • Nonstick cooking spray or splash of oil

Instructions

  • Spray a skillet with nonstick spray or add oil.
  • Bring skillet to medium heat, crack an egg into the skillet, and cook until the whites are set, about 3 minutes.

6Egg-White Muffin Melt

Ingredients

  • 3 egg whites
  • Whole-grain English muffin
  • 1/2 cup spinach
  • 1 slice cheddar cheese
  • 1 slice tomato

Instructions

  • Scramble 3 egg whites.
  • Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice cheddar cheese; toast until cheese is melted.
  • Add eggs and 1 slice tomato.

7Steamed Eggs

Ingredients

  • 2–3 eggs
  • 1 cup low-sodium chicken broth (optional)

Instructions

  • Fill steamer pot with steamer attachment with water. Bring to a boil.
  • While water is coming to a boil, whisk eggs together with water or low-sodium chicken broth. Add the mixture to a large bowl or individual cups. Reduce heat to a simmer, and place the bowl or cups on the steamer. Cover and cook for 12 minutes, or until eggs reach desired doneness.