7 Healthy Egg Breakfast Recipes

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7 Healthy Egg Breakfast Recipes

7 Healthy Egg Breakfast Recipes

Rich in protein (about 6 grams each) but low in calories, eggs are a smart start to your day. And since they’re so versatile, you can get creative and whip them into a dozen different healthy egg breakfast ideas, including savory scrambles, grab-and-go burritos, and more.

So grab a carton and prepare to make your mornings a lot more delicious with some of the best healthy egg breakfast recipes.

Read| 5 Healthy Smoothie Recipes

1. Mexican Egg Scramble

Mexican Egg And Sweet Potato Breakfast Scramble - Food For Eyes ...

Ingredients

  • 2 eggs
  • 1/4 cup canned black beans
  • 1 ounce cheddar cheese
  • 2 tablespoons salsa

Instructions

  • Scramble 2 eggs with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese.
  • Top with 2 tablespoons salsa, or to taste.

2. 1-Minute Eggs

Basic Microwave Scrambled Eggs Recipe | Get Cracking

Ingredients

  • 1 egg
  • milk
  • herbs and spices, to taste

Instructions

  • Beat a raw egg with milk, pour into a microwave-safe mug, and heat for 60 seconds.
  • Season with herbs or spices, if desired.

3. Frittata Italiana

Rica frittata de vegetales a la italiana (con imágenes) | Tortilla ...

Ingredients

  • 1 1/2 cups egg whites (or 6 whole eggs)
  • 1/4 cup cream cheese, softened (or plain Greek yogurt)
  • 1 cups finely chopped sun-dried tomatoes
  • 4 leaves fresh basil, finely chopped
  • 4 slices whole-grain bread, toasted
  • Salt and cracked black pepper to taste
  • Cooking oil spray

Instructions

  • Whisk together the eggs, cream cheese (or yogurt), salt, and pepper.
  • Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set.
  • Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
  • To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

4. Poached Eggs

How to Poach an Egg - Easy Poached Egg Recipe

Ingredients

  • 1 egg
  • 1 tablespoon vinegar

Instructions

  • Crack egg into a dish. Bring a medium saucepan of water to boil; reduce heat to low. Add a tablespoon of vinegar, then stir the water to create a vortex.
  • Pour the egg into the center of the vortex and cook for three minutes, or until the yolk reaches your desired doneness.

5. Sunny Side-Up

Easy Sunny-Side-Up Eggs Recipe - Tablespoon.com

Ingredients

  • 1-5 eggs
  • Nonstick cooking spray or splash of oil

Instructions

  • Spray a skillet with nonstick spray or add oil.
  • Bring skillet to medium heat, crack an egg into the skillet, and cook until the whites are set, about 3 minutes.

6. Egg-White Muffin Melt

How to Make a High-Protein Egg White Breakfast Sandwich

Ingredients

  • 3 egg whites
  • Whole-grain English muffin
  • 1/2 cup spinach
  • 1 slice cheddar cheese
  • 1 slice tomato

Instructions

  • Scramble 3 egg whites.
  • Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice cheddar cheese; toast until cheese is melted.
  • Add eggs and 1 slice tomato.

7. Steamed Eggs

Gyeranjjim (Korean Steamed Eggs) - Korean Bapsang

Ingredients

  • 2–3 eggs
  • 1 cup low-sodium chicken broth (optional)

Instructions

  • Fill steamer pot with steamer attachment with water. Bring to a boil.
  • While water is coming to a boil, whisk eggs together with water or low-sodium chicken broth. Add the mixture to a large bowl or individual cups. Reduce heat to a simmer, and place the bowl or cups on the steamer. Cover and cook for 12 minutes, or until eggs reach desired doneness.