7 Amazing Dry Fruits you should consume on a daily

Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body. The benefits of almonds are as follows:

• Keeps your heart healthy
• Helps in weight management
• Keeps skin and hair healthy
• Controls blood sugar levels

Cashews are very famous for their delicious taste and creamy texture. These nuts are loaded with health benefits and are a rich source of vitamins E and B6, proteins, and magnesium in high amounts. Benefits of cashews –

• Helps in weight loss
• Reduces bad cholesterol
• Reduces the risk of heart diseases

Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.

• Prevents diabetes
• Lowers bad cholesterol levels
• Boosts immunity
• Helps to reduce weight

Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts-

• Reduces stress
• Prevents cancer
• Good for skin and hair

Dates are tropical fruits that can be dry or wet. They are used in different types of sweet dishes and can also be consumed on their own. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –

• Helps to reduce weight
• Increases hemoglobin levels
• Boosts energy
• Enhances gut health

Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and c opper. Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper. It is also full of antioxidants that help to fight against internal infections. Here are some benefits of Apricots –

• Good for eyes
• Keeps your bone and skin healthy
• Helps in weight loss

Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. The benefits of raisins are as follows –

• Promotes weight loss
• Treats constipation and acidity
• Treats anemia